Dr. Haggard's Recommended Products to Help You Move

Measure

Your cardiorespiratory fitness with a 1.5 mile run or the Rockport 1-mile treadmill test

Score

Your results with the table below or at http://www.exrx.net/Calculators/Rockport.html

Use a Heart Rate Monitor

While exercising if your score is below the 50% to safely build up your cardiorespiratory fitness

Dr. Haggard's Amazon Heart Rate Monitor Picks

The 1.5 Mile Run Test

Click the button below to download a PDF of instructions and normative data for the 1.5 Mile Run Test for 20- to 79-year-olds.

The 1.5 Mile Run Test (pdf)

Download