Nudge Your Health, Step 1: Move Audiobook Supplement

The Nudge Your Health, Step 1: Move Audiobook Supplement provides the habit assessments, bonus opportunities, pictures, figures, tables, activity lists and links to other resources referred to in the audiobook.

NYH Move Audiobook Supplement (pdf)

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Body Composition Measurements Form

This form uses the Omron Full Body Sensor with Scale (model HBF-514c available at http://amzn.to/2kLnqtq) and a flexible measuring tape to record age, height, waist circumference, weight, BMI, body fat percentage, body age, visceral fat, BMI with cardiovascular risk, reference ranges and future goals.

Body Comp Measurements & WHtR (pdf)

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Fitness Assessment for the Non-Running Adult

Tests include body weight, blood pressure, resting heart rate, single limb stance, sitting rising, 4 meter walk for usual gait speed, vertical jump, grip, YMCA Bench Press, leg press, push ups, YMCA Half Sit Ups for 1 Minute, YMCA Bench Step for 3 Minutes and the Rockport Walking. The first version omits the reference section. The second version is complete with the scientific references used to create the form.

Fitness Assessment Form NRA (pdf)

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Fitness Assessment Form NRA w Ref (pdf)

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Fitness Assessment for the Running Adult

 Tests include body weight, blood pressure, resting heart rate, single limb stance, sitting rising, 4 meter walk for usual gait speed, vertical jump, grip, bench press 1 repetition maximum, leg press 1 repetition maximum, push ups, YMCA Half Sit Ups for 1 Minute and 1.5 mile run. The first version omits the reference section. The second version is complete with the scientific references used to create the form.

Fitness Assessment Form RA (pdf)

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Fitness Assessment Form RA w Ref (pdf)

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The 1.5 Mile Run Test Procedures

This document provides The 1.5 Mile Run Test procedures and normative data.

The 1.5 Mile Run Test (pdf)

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Fitness Assessment Normative Data

This document provides procedures, required equipment and normative data for  24 different fitness assessments.

Fitness Assessment Normative Data (pdf)

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